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  • Rules of Ultimate Frisbee

    Let's break down the rules the into 10 categories that are easy to digest. One skim of this page and you'll be ready to get into the action.

    Outdoor Rules 

  • Frisbee Lingo Dictionary

    A catalog full of Ultimate Frisbee words and definitions? Heck yea. Over 200 words that you'll likely hear when experiencing Ultimate.

    Learn 

  • Types of Frisbee Throws

    Every throw that exists, from the most commonly used in a typical game to trick throws. Learn a new throw to show off today.

    See Throws 

All Frisbee Throws

Learn the basics of the most commonly used throws in Ultimate.

All Throws

Trick Throws

Show off a little bit at practice, or become a legend by making a game-winning trick throw.

All Trick Throws

Plays

Vert stack, ho stack, and all the most common plays used in Ultimate.

All Plays

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What is Ultimate Frisbee?

Ultimate Frisbee, commonly known as "Ultimate," is a fast-growing, non-contact sport enjoyed worldwide. Played with a 175-gram Frisbee, Ultimate features a field divided into a playing area and two end zones, akin to a football field, with two teams of seven players each. The game merges elements from various sports—scoring in the end zones like football, pivoting on one foot like basketball, and running similar to soccer—while also introducing its own unique style.

What truly distinguishes Ultimate is its unique culture. Central to the sport is the "Spirit of the Game," a guiding principle that emphasizes sportsmanship and respect, encouraging players to treat others as they themselves would like to be treated. This spirit fosters a competitive yet inclusive atmosphere, making Ultimate accessible and enjoyable for players of all ages and skill levels.

In just under 90 years, Ultimate has expanded from its origins to become a fixture in colleges, high schools, and communities around the globe. With over 500,000 registered players and growing, Ultimate Frisbee is poised to be a major sport of the future, celebrated for its simplicity, competitiveness, and vibrant culture.

How to Play?

The rules of Ultimate Frisbee are relatively simple. The primary goal is to score by catching the Frisbee in the opponent's end zone. Teams work together to advance the Frisbee down the field using a variety of throws. While holding the Frisbee, players must remain stationary, pivoting on one foot similar to basketball, until they make a pass. Meanwhile, players without the Frisbee focus on creating openings by running and maneuvering through the field. This process continues until a catch is made in the end zone. After each point, teams switch sides to attack the opposite end zone.

At the start of the game or a new point, both teams line up in the end zones they are defending. The defensive team initiates play by throwing the Frisbee to the opposing team. The receiving team then has possession until the Frisbee is either defended, thrown out-of-bounds, or results in a turnover or interception. If a turnover occurs, the team that initially threw the Frisbee (the "pull") becomes the offense and attempts to advance the Frisbee down the field to score. This cycle repeats until one team wins through superior passing, catching, and strategy.

For a comprehensive overview of all the rules, check out the "Rules and How to Play" guide, which breaks down the sport of Ultimate Frisbee into ten easy-to-understand categories.